There’s a bunch of evidence these days pointing to meditation as a legitimate way to positively impact your life. Dan Harris and the folks over at 10% Happier have come up with an app and video series to help guide you through learning how to meditate with a secular and science-based approach. Also available in book format for those that like that sort of thing.
Dan explains it better than I would, check him out below.
See? Sounds good right? There’s a subscription plan to get heaps of content but the free app will give you ongoing access to the introductory course. We’re starting with that version now.
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